1. Relaxation Page

Relaxation is an important key to being able to manage your emotions and being able to respond to difficult situations effectively.  We provide you with relaxation skills (including an audio exercise), to help you trigger the relaxation response and reduce your stress response.

2. Healthy Living Resource Guides

We have compiled several lists of resources that we believe could be very helpful to our clients, the public, and consulting professionals.  In compiling these lists, we have made an effort to identify readily available, low-cost, and quality resources.

Although we cannot guarantee the quality of all of the following resources, especially ones that change frequently, this list can encourage individuals seeking assistance to consider various options which may be helpful, and to start exploring sources of information, sources of support and ideas for coping.

  • Building Social Connections
  • Diet Modification
  • Insomnia Reduction
  • Physical Exercise Support
  • Smoking Cessation
  • Pain Management
  • Substance Harm Reduction
  • Treatment Adherence

3. Sliding Scale Services

We know that many families have lost their health insurance in the current economic situation.  We want to help those families access services when they need it.

Cost is based upon several factors.

If you’d like to inquire about sliding scale services, call (435) 632-1445 and ask for “sliding scale services”.