Insomnia Reduction

In compiling these resources we have made an effort to identify readily available, low-cost, and quality resources. Although we cannot guarantee the quality of all of the following resources, especially ones that change frequently, this list can encourage you to consider various options of what could be helpful to you, and to start exploring sources of information, sources of support and ideas for coping.

a. Books

b. Educational Videos Online

c. Websites

d. DVDs

e. CDs

  • Sleep Through Insomnia: Meditations to quiet the mind & still the body by KRS Edstrom, 2005
  • Healthful Sleep: A meditation to help you with healthful sleep from Health Journeys, by Belleruth Naparstek, 2000
  • Sleep Solutions: The calming collection by Roberta Shapiro, 2006

f. Smartphone apps

  • Health Journeys “Sleep Help” app ($5) with guided imagery and relaxing music by Belleruth Naparstek
  • Sleep Cycle Monitoring Alarms:  Sleep as Android (Urbanandriod) Track your sleep and wake up with nature sounds based on sleep cycle phases
  • Sleep Bot Tracker (Sleepbot for Android) Sleep Tracker for iPhone
  • White Noise and Sound Apps: RelaxMelodies (iPhone, free) and White Noise (Android $2)